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The problem with New Year’s Resolutions (besides everything)

Janet Crandall by Janet Crandall
January 11, 2026
in Opinion
Opinion

Opinion

I love the optimism of early January. I really do. There is something charming about that brief window of time when we all believe this is the year we finally become better versions of ourselves. Calmer. Healthier. More organized. Possibly people who enjoy jogging.

It usually lasts until oh about January 6 or so. Maybe January 10.

Every year, we approach New Year’s resolutions like we’ve just discovered a secret life hack. This time, we say, it will be different. We buy the notebook. We download the app. We announce our intentions out loud, which apparently is supposed to make them more real. Then life taps us on the shoulder and says, “Cute plan.”

My personal favourite resolutions are the wildly ambitious ones. “I’m going to wake up at 5 a.m. every day.” No, you’re not. You don’t even like 7 a.m. “I’m cutting out sugar.” In January. In Canada. During the darkest, coldest month of the year. Bold choice.

By the second week of January, reality sets in. The gym bag sits untouched in the corner like an accusation. The healthy groceries quietly expire in the fridge. The journal that was going to change everything now has three entries, all written on January 1.

We treat broken resolutions like personal failures instead of what they really are: unrealistic expectations wrapped in good intentions. We forget that the calendar changes, but we don’t, at least not overnight. And that’s okay.

The truth is, most meaningful change doesn’t arrive with fireworks and declarations. It sneaks in quietly, on ordinary days, without an announcement. Life has a way of moving us forward, whether we have a perfect plan or not.

So if your resolution is already wobbling, or quietly abandoned, welcome to the club. You are in very good company. Maybe the real goal this year is not self-improvement, but a little more self-kindness and a sense of humour about the whole thing.

After all, there is always a random Thursday afternoon to begin again.

Janet Crandall

Janet Crandall

Janet is a well-known local in the Golden community, calling it her home for over 40 years. She is a 3rd generation local and has run multiple family small businesses.⁠

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